- Warm up – Specific exercises and routine to get you ready for session theme
- Drills and routines – Training in line with session theme
- Technical feedback – Solutions and ideas to improve technical area specific to you
- Conditional games – Gameplay specific to session theme
- Fitness – Squash fitness to improve your physicality around the court
- Conclusion – Summary of what we have learned and appropriate homework to follow up
Group Coaching
Group coaching is a great way to improve your game, get more enjoyment from playing and a chance to meet other players of a similar standard to yourself
Group session example:
